How to prepare mackerel salad recipe

Cooking time 15 min

Mackerel salad

Serves 4


  • 175 g of young shoots of salad
  • 4 tomatoes
  • 1 cucumber
  • 0.5 lemon (1/2)
  • 1 plant of flat parsley
  • 150 g of black olives with core (fresh space)
  • 4 eggs
  • 2 slices of bread
  • 250 g of mackerel fillets in olive oil (can)
  • 2 tablespoon mayonnaise
  • 2 tablespoon olive oil
  • 1 tablespoon extra virgin olive oil
  • black pepper (mill)

Nutrition: per serving

  • kcal450
  • fat35.3 g
  • saturatesn/a
  • carbs12.6 g
  • sugarsn/a
  • fibren/a
  • protein20.4 g
  • saltn/a


How to prepare mackerel salad recipe
Quick recipe and guide on mackerel salad recipe – Ingredients, preparation steps, required time and off course the best beverage that goes with it.


Drain the mackerel flakes. Cut the unpeeled cucumber in half lengthwise, and scrape the seeds with a spoon. Then detail it in half-moons of 1/2 cm thick. Cut the tomatoes into quarters and the diced bread 1.5 cm. Press the half lemon. Roughly chop the flat parsley.
1 Cook the eggs 7 to 9 minutes in boiling water. Pass under cold water, shovel them and
cut them in 4.
In the meantime, heat the olive oil in a pan and fry the diced bread. Drain on paper towels
3 Mix cucumber, tomatoes and olives with young shoots.
4 Prepare the dressing by mixing mayonnaise, lemon juice, extra virgin olive oil and chopped parsley. Pepper.


Beer Sudden Death Gueuze lambic
Geuze not Wine Riesling Classic
Rudolf Müller
Pfalz – Germany

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