How to prepare mackerel salad recipe


Cooking time 15 min

Mackerel salad

Serves 4

Ingredients:

  • 175 g of young shoots of salad
  • 4 tomatoes
  • 1 cucumber
  • 0.5 lemon (1/2)
  • 1 plant of flat parsley
  • 150 g of black olives with core (fresh space)
  • 4 eggs
  • 2 slices of bread
  • 250 g of mackerel fillets in olive oil (can)
  • 2 tablespoon mayonnaise
  • 2 tablespoon olive oil
  • 1 tablespoon extra virgin olive oil
  • black pepper (mill)

Nutrition: per serving

  • kcal450
  • fat35.3 g
  • saturatesn/a
  • carbs12.6 g
  • sugarsn/a
  • fibren/a
  • protein20.4 g
  • saltn/a

Description

How to prepare mackerel salad recipe
Quick recipe and guide on mackerel salad recipe – Ingredients, preparation steps, required time and off course the best beverage that goes with it.

Preparation

Drain the mackerel flakes. Cut the unpeeled cucumber in half lengthwise, and scrape the seeds with a spoon. Then detail it in half-moons of 1/2 cm thick. Cut the tomatoes into quarters and the diced bread 1.5 cm. Press the half lemon. Roughly chop the flat parsley.
1 Cook the eggs 7 to 9 minutes in boiling water. Pass under cold water, shovel them and
cut them in 4.
In the meantime, heat the olive oil in a pan and fry the diced bread. Drain on paper towels
3 Mix cucumber, tomatoes and olives with young shoots.
4 Prepare the dressing by mixing mayonnaise, lemon juice, extra virgin olive oil and chopped parsley. Pepper.

Drinks

Beer Sudden Death Gueuze lambic
Geuze not Wine Riesling Classic
Rudolf Müller
Pfalz – Germany

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