How to prepare sweet and sour turkey wok with vegetables and potatoes recipe


Cooking time 15 min

Sweet and sour turkey wok with vegetables and potatoes

Serves 4

Ingredients:

  • 2 turkey escalopes
  • 4 tomatoes
  • 2 zucchini
  • 1 lime
  • 1 fresh coriander plant
  • 600 g potatoes
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon liquid honey
  • 5 tablespoon rice oil
  • 2 tablespoon soy sauce
  • 1 tablespoon coffee turmeric
  • 1 tablespoon curry
  • 1 tablespoon paprika
  • black pepper (mill)
  • salt

Nutrition: per serving

  • kcal384
  • fat14 g
  • saturatesn/a
  • carbs38.5 g
  • sugarsn/a
  • fibren/a
  • protein26.6 g
  • saltn/a

Description

How to prepare sweet and sour turkey wok with vegetables and potatoes recipe
Find out everything you need to know about sweet and sour turkey wok with vegetables and potatoes recipe – Ingredients, preparation steps, required time and off course the best beverage that goes with it.

Preparation

Press the lime. Cut the turkey cutlets into thin strips. Mix the soy sauce with honey, lime juice, salt and pepper, and marinate the poultry for 20 minutes in the refrigerator.
In the meantime, cook the potatoes in shirt for about 20 minutes in slightly salted boiling water. Drain and cut into 2 cm thick slices. Roughly chop the coriander leaves and slice the stems. Cut the unpeeled zucchini into sticks of 1 cm by 3. Detail the tomatoes in quarters and seed them.
1 Heat 2 tbsp. tablespoon of rice oil in a wok or pan, and brown the strips of turkey. Book off the wok.
2 Pour 1 tbsp. Rice oil in the wok and fry the zucchini and coriander stems for 8 minutes over high heat while stirring. Add the tomatoes to the wok and continue cooking for 3 minutes. Add the turkey strips
In the meantime, heat the rest of the rice oil in a skillet and let the potatoes come back. Spice with turmeric, curry and paprika.

Drinks

Beer Charles Quint Red Ruby
Special beer not Wine Hauts Rocs
A.OP Luberon

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How to prepare sweet and sour turkey wok with vegetables and potatoes recipe


Cooking time 20 min

Sweet and sour turkey wok with vegetables and potatoes

Serves

Ingredients:

  • 50 g turkey cutlet
  • 100 g zucchini
  • 0.5 potato
  • 0.25 tomato
  • 1 tablespoon vegetable oil
  • 2 coriander leaves

Nutrition: per serving

  • kcal0
  • fatn/a
  • saturatesn/a
  • carbsn/a
  • sugarsn/a
  • fibren/a
  • proteinn/a
  • saltn/a

Description

How to prepare sweet and sour turkey wok with vegetables and potatoes recipe
Tested and delicious recipe for sweet and sour turkey wok with vegetables and potatoes recipe. Try it and we guarantee you will enjoy it.

Preparation

1 Cut 50 g turkey cutlet and 100 g diced zucchini. Peel 1/2 potato and cut it into pieces. Seed 1/4 tomato and cut into cubes.
2 Cook poultry with zucchini, potato and tomato ± 15 min in a bowl of water, covered.
3 Purée with 1 tbsp. coffee of vegetable oil.

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