How to prepare fillet of redfish in foil recipe


Cooking time 30 to 35 min

Fillet of redfish in foil

Serves 4

Ingredients:

  • 4 fillets of redfish (frozen)
  • 250 g mushrooms
  • 1 tomato
  • 1 zucchini
  • 1 sachet of chervil
  • 1 lemon untreated (organic) (organic)
  • 2 shallots
  • 1 garlic burst
  • 1 dl of white wine
  • black pepper (mill)
  • salt

Nutrition: per serving

  • kcal166
  • fat2.8 g
  • saturatesn/a
  • carbs3.4 g
  • sugarsn/a
  • fibren/a
  • protein27.7 g
  • saltn/a

Description

How to prepare fillet of redfish in foil recipe
Quick recipe and guide on fillet of redfish in foil recipe – Ingredients, preparation steps, required time and off course the best beverage that goes with it.

Preparation

Cooking preparation (defrosting + 30 min)
1 Superficially thaw the fish and sponge it.
2 Cut sliced tomato, sliced mushrooms and unpeeled zucchini into cubes.
3 Remove the chervil and cut the lemon into 8 slices.
4 Chop garlic and shallots.
5 Place 4 pieces of baking paper on 4 sheets of aluminum foil. Arrange 1 fillet of redfish on each, and salt and pepper generously. Spread the slices of mushrooms, shallots, garlic and diced zucchini around the fish. Add 2 slices of lemon, a few slices of tomato and chervil on the fish. Fold the edges of the papillote and wet with the white wine. Lightly salt and pepper.
7 Close the foil well so that the steam can cook the food optimally. Also fold the aluminum foil around the baking paper.
Barbecue Cooking (30 to 35 min)
8 Cook the papillotes 30 to 35 min on the barbecue over medium heat.

Drinks

Wine Grimbergen Spring
Beer abbey

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