How to prepare cod and oven ratatouille (Baby eats with you) recipe


Cooking time 10 min + 25 to 30 min in the oven

Cod and oven ratatouille (Baby eats with you)

Serves 4

Ingredients:

  • 600 g cod fillet (frozen)
  • 200 g tomato dice (frozen)
  • 1 zucchini
  • 1 eggplant
  • 1 yellow pepper
  • 1 red pepper
  • 0.5 lemon (only the juice)
  • 1 onion
  • 2 pieces of garlic
  • 2 tablespoon olive oil
  • 1 tablespoon paprika
  • salt and pepper

Nutrition: per serving

  • kcal207
  • fat6.1 g
  • saturatesn/a
  • carbs8.9 g
  • sugarsn/a
  • fibren/a
  • protein28 g
  • saltn/a

Description

How to prepare cod and oven ratatouille (Baby eats with you) recipe
Quick recipe and guide on cod and oven ratatouille (baby eats with you) recipe – Ingredients, preparation steps, required time and off course the best beverage that goes with it.

Preparation

Superficially thaw the fish and sponge it out. Chop onion and garlic. Cut unpeeled eggplant and zucchini into pieces. Remove the seeds and white filaments from the peppers, and cut the flesh into pieces. Preheat the oven to 180 ° C.
1 Heat 1 tbsp. olive oil in a saucepan and sauté minced onion and garlic until translucent. Add the vegetable pieces and extend the cooking time by ± 5 min over a low heat.
2 Water the fish with lemon juice, salt and pepper.
3 Grease an oven dish with 1 tbsp. tablespoon of olive oil. Arrange the fish, then the vegetables.
4 Slip the dish 25 to 30 minutes in the preheated oven.

Drinks

Beer Charles Quint Golden Blonde Special Beer not Wine Duas Uvas Branco Vinho Regional Lisboa Portugal

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