How to prepare baked Nile perch and white celery with apple recipe
Cooking time 30 min
Serves 4
Ingredients:
- 600 g Nile perch fillet (frozen)
- 8 white celery stems
- 2 apples (Granny Smith, for example)
- 1 lemon
- 2 cm ginger
- 800 g potatoes
- 1 garlic burst
- 2 tablespoon butter
- 165 ml coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry
- nutmeg
- salt and pepper
Nutrition: per serving
- kcal490
- fat20.7 g
- saturatesn/a
- carbs41.9 g
- sugarsn/a
- fibren/a
- protein34 g
- saltn/a
Description
How to prepare baked Nile perch and white celery with apple recipe
Quick recipe and guide on baked nile perch and white celery with apple recipe – Ingredients, preparation steps, required time and off course the best beverage that goes with it.
Preparation
Superficially thaw the Nile perch fillets and sponge them out. Detail the celery in dice of 1/2 cm. Cut the unpeeled apples into 1 cm cubes. Peel the potatoes and cut them into pieces. Grate the zest of 1/3 of the lemon, then squeeze half the lemon. Chop garlic and ginger.
1 Cook the potatoes for about 25 minutes in slightly salted boiling water. Drain and puree. Spice with nutmeg, salt and pepper. Add the lemon peel and 1 tsp. of butter
2 Preheat the oven to 180 ° C.
3 Put the Nile perch fillets in a baking dish. Salt, pepper and sprinkle with lemon juice. Divide 1 tbsp. butter in hazelnuts over. Slip 20 to 25 minutes in the preheated oven.
4 Heat the olive oil in a saucepan and fry the ginger and garlic until they are translucent. Add white celery and apples, and simmer for 5 minutes
5 Wet with coconut milk. Decorate with curry, salt and pepper. Continue cooking for 2 to 3 minutes.
Drinks
Beer Postel Triple
Beer abbey not Wine Sicilian land IGT
Fiano-Chardonnay – Inycon
Sicilia – Italy
