How to prepare salmon à la plancha and grilled vegetables recipe


Cooking time 1h 25 min

Salmon à la plancha and grilled vegetables

Serves 4

Ingredients:

  • 4 Atlantic salmon fillets (fresh-air space) (fresh or frozen area)
  • 2 zucchini
  • 1 eggplant
  • 4 tomatoes
  • 4 slices of lime
  • 50 g of parmesan
  • 3 tablespoon pine nuts
  • 5 tablespoon panko (Japanese breadcrumbs)
  • 4 tablespoon olive oil
  • 2 tablespoon balsamic vinegar
  • 2 tablespoon Oregano
  • 1 tablespoon dried thyme
  • black pepper (mill)
  • salt

Nutrition: per serving

  • kcal614
  • fat43.5 g
  • saturatesn/a
  • carbs16.2 g
  • sugarsn/a
  • fibren/a
  • protein39.6 g
  • saltn/a

Description

How to prepare salmon à la plancha and grilled vegetables recipe
Tested and delicious recipe for salmon à la plancha and grilled vegetables recipe. Try it and we guarantee you will enjoy it.

Preparation

(defrosting + 45 min + 30 min in the oven)
1 Thoroughly thaw salmon fillets and sponge.
2 Cut unpeeled eggplant, tomatoes and zucchini into thin slices. Sprinkle eggplant slices with salt and let them sauté for 30 minutes in a colander. Sponge.
In the meantime, grate Parmesan cheese.
4 Preheat the oven to 180 ° C
5 Top slices of zucchini, eggplant and tomatoes in an oven dish, overlapping. Add salt and pepper. Sprinkle with pine nuts and 1 tbsp. of oregano. Decorate with 3 tbsp. olive oil and balsamic vinegar. Cover with grated panko and parmesan.
6 Slide the vegetables ± 30 min into the preheated oven.
7 Meanwhile, coat salmon fillets with 1 tbsp. olive oil and season with black pepper, thyme and remaining oregano. Place 1 slice of lime on each fillet. BBQ cooking (10 min)
8 Cook the salmon for about 10 minutes on a griddle, over a barbecue over medium heat.

Drinks

Beer Tongerlo Blonde
Beer abbey not Wine Sancerre PDO "Beau Chêne"
Domaine Reverdy

Leave a Reply

Your email address will not be published. Required fields are marked *

Post comment